Lately, I have really been trying to focus on my health and losing some weight. As someone who works in the mental health field you quickly learn all about self care. Well, one form of self care is emotional eating. Ok- one unhealthy way! It is also something I slip into quite easily.
I have been going to gym and eating healthy since about March. I have officially lost the first 20 pounds! I will now do a little dance. I would like to loose 20 more so I am forcing myself to do Jillian Micheals- 30 Day Shread video on top of my normal gym time.
I figured I would just make this the 30 day challenge month! So here is the challenge:
30 Day Challenge
THE LIST:
1. List 10 random facts about yourself
30 Day Challenge
THE LIST:
1. List 10 random facts about yourself
2. Describe 3 legitimate fears you have and explain how they became fears.
3. Describe your relationship with your parents.
4. List 5 things you would tell your 16 year-old self, if you could.
5. What are the 5 things that make you most happy right now?
6. What is the hardest thing you have ever experienced?
7. What is your dream job, and why?
8. What are 5 passions you have?
9. List 3 people who have influenced you and describe how.
10. Describe your most embarrasing moment.
11. Describe 5 pet peeves you have.
12. Describe a typical day in your current life.
13. Describe 5 weaknesses you have.
14. Describe 5 strengths you have.
15. If you were an animal, what would you be and why?
16. What are your 5 greatest accomplishments?
17. What is the thing you most wish you were great at?
18. What has been the most difficult thing you have had to forgive?
19. If you could live anywhere, where would it be and why?
20. Describe 3 significant memories from your childhood.
21. If you could have one superpower, what would it be and what would you do with it first?
22. Where do you see yourself in 5 years? 10 years? 15 years?
23. List your top 3 hobbies and why you love them.
24. Describe your family dynamic of your childhood vs. your family dynamic now.
25. If you could have dinner with anyone in history, who would it be and what would you eat?
26. What popular notion do you think the world has most wrong?
27. What is your favorite part of your body and why?
28. What is your love language?
29. What do you think people misundertand most about you?
30. List 5 things you would hope to be remembered for?
3. Describe your relationship with your parents.
4. List 5 things you would tell your 16 year-old self, if you could.
5. What are the 5 things that make you most happy right now?
6. What is the hardest thing you have ever experienced?
7. What is your dream job, and why?
8. What are 5 passions you have?
9. List 3 people who have influenced you and describe how.
10. Describe your most embarrasing moment.
11. Describe 5 pet peeves you have.
12. Describe a typical day in your current life.
13. Describe 5 weaknesses you have.
14. Describe 5 strengths you have.
15. If you were an animal, what would you be and why?
16. What are your 5 greatest accomplishments?
17. What is the thing you most wish you were great at?
18. What has been the most difficult thing you have had to forgive?
19. If you could live anywhere, where would it be and why?
20. Describe 3 significant memories from your childhood.
21. If you could have one superpower, what would it be and what would you do with it first?
22. Where do you see yourself in 5 years? 10 years? 15 years?
23. List your top 3 hobbies and why you love them.
24. Describe your family dynamic of your childhood vs. your family dynamic now.
25. If you could have dinner with anyone in history, who would it be and what would you eat?
26. What popular notion do you think the world has most wrong?
27. What is your favorite part of your body and why?
28. What is your love language?
29. What do you think people misundertand most about you?
30. List 5 things you would hope to be remembered for?
So wish me luck- I will need it for both the weight loss and the blog challenge!
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